Lower Back Pain
We help relieve lower back pain by identifying and treating the underlying causes of tension, strain, or imbalance.
Hands On Osteo
Our Services
Discover tailored osteopathy services at Hands On Osteo Tauranga—your body will thank you for it.
Benefits of Osteopathy
Osteopathy is a holistic treatment that works with the body’s structure and function, treating the muscles, ligaments, joints, and nerves.
It improves circulation, releases tense and painful muscles, and boosts mobility, enabling the body to kick-start the healing process so that you can return to painless, everyday living as quickly as possible.
- Relieves Pain Naturally
- Holistic, Whole-Body Approach
- Improved Mobility & Flexibility
- Better Posture & Alignment
- Supports Injury Recovery
- Reduces Stress & Tension
Who Can Osteopathy Help?
Osteopathy can benefit most people, from babies to the elderly and everyone in between. It is a great tool for treating sports injuries or maintaining overall health, relieving pain from poor posture at work or even discomfort while playing a musical instrument.
Osteopathy for Arthritis Relief & Joint Support
Due to arthritis, everyday movements can be a battle with associated stiffness, swelling, and pain. Osteopathy is a gentle, hands-on way to improve mobility, ease pain, and allow you to continue moving in a way that works for your body.
Support for Everyday Aches, Strains, & Stiffness
Daily living can take its toll—sitting for hours over a desk, bending awkwardly, or simply getting on with the day-to-day. Aches, stiffness, and nagging strains will creep up on you gradually, affecting your comfort, sleep, or energy levels. Osteopathy releases those tensions, restores movement, and helps you stay feeling your best, so you can get on with life without aches and pains getting in the way.
Active & Sporty Individuals
Regular training, gym exercise, or outdoor adventures can strain your body because of repetitive movements, previous injuries, or simply overdoing things a bit. The more freely you can move, the more you enjoy staying active. It’s not so much about technique or fitness levels—tension and imbalances below can build up over time and cause pain or injury if not managed.
Musicians
Hours of practice can cause all sorts of tensions and strains, with the potential for chronic injury and pain. The more comfortable you are, the better you play and enjoy making music. It’s essential to consider posture, but even existing tensions can contribute to discomfort and pain.
What We Treat
Hands On Osteo provides thoughtful, hands-on care for the conditions and concerns listed below.
Neck Pain & Stiffness
Ease neck pain and stiffness, improving mobility and reducing discomfort from daily stress or poor posture.
Frozen Shoulder & Pain
We support recovery with targeted techniques to restore movement and reduce pain.
Headaches & Migraines
Reduce the frequency and intensity by addressing musculoskeletal tension and postural factors.
Sciatica
We relieve sciatica by treating pressure and improving movement patterns that may lead to flare-ups.
Arthritis & Joint Pain
Manage arthritis and joint discomfort by supporting joint mobility, reducing inflammation, and improving function.
Postural Problems
Assess and treat poor posture to relieve strain, enhance alignment, and help you move comfortably during the day.
Sports Injuries
We treat a range of sports injuries to support recovery and help prevent future issues.
Pregnancy-Related Pain
Gentle osteopathic care can ease back, hip, and pelvic pain, supporting your body through each stage.
Tennis & Golfer’s Elbow
Hands-on care that reduces strain, promotes healing, and improves function in the forearm and elbow.
Hip & Knee Pain
Whether from injury, wear and tear, or alignment issues, we work to reduce hip and knee pain.
Digestive Issues
Support digestive health by working with the body’s structure and nervous system to encourage better function.
Jaw Complaints
Treatment of pain and alignment issues to improve jaw mobility and function.
What Osteopathic Treatments Do We Use?
- Soft Tissue Manipulation
- Stretching & Functional Techniques
- Joint Mobilisation
- Muscle Energy Techniques
- Joint Adjustment
- Spinal Manipulation
- Cranial Osteopathy
- Visceral Osteopathy
- Exercise Prescription
Meet Your Osteopath
Jane Edmondson
Founder of Hands On Osteopathy and an experienced osteopath, Jane blends clinical expertise with a deep passion for movement and wellbeing, offering personalised care to help you feel and function at your best.
Meet JaneFrequently Asked Questions
Why Would Someone Need an Osteopath?
People often see an osteopath to help with pain, tension, or restricted movement. Whether the pain is from injury, posture, or stress, osteopathy supports the body’s natural ability to heal and move more freely.
What Are the Benefits of Seeing an Osteopath?
We take a holistic, hands-on approach to improving your health and mobility. Personalised osteopathic care can help many people find lasting relief and better function.
How Many Times Should I See an Osteopath?
That depends on your condition, goals, and how your body responds. Some people feel improvement after one session, while others benefit from ongoing maintenance.
What Happens During a Typical Osteopathic Appointment?
Typical treatment involves the osteopath taking a detailed medical history, followed by a careful examination. A diagnosis of the cause of symptoms is reached, which is then explained, along with information about what to expect from treatment and the expected time frame for recovery.
Treatment may involve techniques such as deep soft tissue work (specialised massage), joint mobilisation, and muscle stretching.
What Changes Might I Notice After a Session?
As your body adjusts, you may feel looser, lighter, or more mobile—sometimes even a little tired.
Will Osteopathic Treatment Impact My Current Exercise Routine?
Not necessarily. We will always work with your activity level in mind. You may need to modify specific movements, but we’ll keep you as active as possible during recovery.
How Much Time Should I Allow for My Appointment?
Typical consultations take around 30–40 minutes.